People need to realize there are other ways to get protein in your diet besides eating meat.
Stop with this bullshit. According to USDA’s National Nutrient Database, there are ~8.35 grams of protein per 100 calories for broccoli, and ~15.34 grams of protein per 100 calories of streak. You would need to eat a ton of broccoli to get the same amount of protein as well.
When it comes to the essential amino acid profiles, steak also shits on broccoli.
One cup of chopped raw broccoli is only ~30 calories lmao
You need to eat a hell lot of broccoli to get 100 cals worth
The rest of the space is going to be pretty pissed when they see this.
did you google how to take a screen shot
Get in me pls
Sometimes I’m perfectly fine with being single and other times it’s like there’s a massive hole in my chest because I’m so lonely
i turned around to my desk and saw this glory in my magnifying mirror